ISI Ugly Sweater MEGA Workout
Join us at ISI Elite Training in the Nashville Nations for a festive and challenging 75-minute Ugly Sweater MEGA Workout! This full-body session, led by one of our certified coaches, is designed to make you sweat, smile, and earn those holiday treats.
But the fun doesn't stop when the workout ends!
Rock your most hideous, festive, or outrageously ugly holiday sweater (the uglier, the better!) because we're giving out prizes for the best (worst?) dressed!
Here's what to expect:
A 75-Minute, High-Energy Workout: Our coach will guide you through a dynamic, full-body session suitable for all fitness levels.
Festive Vendors & Giveaways: Browse offerings from local vendors right here in the facility. We'll have exciting raffles and giveaways, including B12 injections, hair tinsel, and more!
MoSauna at Volta Cafe
Experience a 30-minute MoSauna session at Volta, featuring Nashville’s only wood-fired sauna.
Your booking includes one complimentary Volta drink to enjoy before or after your session.
A perfect warm-up during the cold winter season and a cozy way to recharge this holiday month.
MoSauna at Millennium Music Row
Warm up, chill out, and connect with your neighbors during our special on-site
MoSauna pop-up. Experience Nashville’s first mobile, woodfired Finnish sauna at Millennium Music Row.
MoSauna at Volta Cafe
Experience a 30-minute MoSauna session at Volta, featuring Nashville’s only wood-fired sauna.
Your booking includes one complimentary Volta drink to enjoy before or after your session.
A perfect warm-up during the cold winter season and a cozy way to recharge this holiday month.
Barre3 Franklin Grand Opening
You’re Invited: barre3 Franklin’s Grand Opening
The wait is over, and Barre3’s doors are officially opening on Saturday, December 6. We would love for you to join us for a day dedicated to wellness, community, and celebration.
Enjoy four free classes, meet their incredible team, and indulge in experiences crafted to make our opening day unforgettable, including:
• Sauna from MoSauna
• Delicious bites from Char Restaurant
• Fresh brews from The Well Coffee Roasters
• Gift bags for the first 50 guests
• b12 shots from Homern Franklin
• Exciting giveaways and raffles
MoSauna at Studio Skulpt
Join us for a special MoSauna pop-up at Studio Skulpt. Enjoy a 45-minute session in our wood-fired mobile sauna and cold plunge, the perfect way to recover after a class or simply unwind.
$20 for non Studio Skulpt-members | $15 for members.
All are welcome. We also encourage you to try one of Studio Skulpt’s morning classes that day for the full wellness experience.
STRENGTH, SCULPT AND SWEAT
Join us for a wellness filled morning at Athlos Gym. Ticket includes:
-25 minute strength training from Athlos
-25 minute mat pilates from Synergy Pilates
-Wood-fired sauna and cold plunge sessions from MoSauna
- B-12 Shots from Members Health Co.
-Custom Hat from JRT Hat Bar
-Hydrating electrolyte drinks from LMNT
-Coffee from Cassia Coffee
Sabbath x Slim + Husky’s
Join us for the official launch of Sabbath: Run & Relax Club! We are a brand rooted in rest, recovery, and community. We're kicking things off with a 2-mile run + 1-mile walk, followed by a social hour with: • Custom ‘Sabbath’ Slim + Husky’s pizza • Cold plunges and Normatec recovery boots by pause • A woodfired sauna • Live house DJ set by Gaskill • Exclusive merch access + giveaways Whether you're running, plunging, or just vibing — come as you are and get some rest.
Breast Cancer Awareness Month Kick-Off Event
Nashville Fit Mag x Fit Crawl To Fight Breast Cancer x Stat Wellness x MoSauna
A holistic awareness event with a "walkup workout", wood-fired sauna, cold plunge, & trusted local Nashville vendors!
MoSauna at Lolu
Lolu, East Nashville’s Sauna and Cold Plunge Studio will be closed during these days. Lolu members have access to MoSauna and outdoor cold plunges during this time. If you’re a Lolu member, it is a great chance to experience MoSauna!
Stryde Social
Stryde Social is partnering up with Breakaway Festival Alabama and Volta to have a fun morning of moving, dancing and refreshing our bodies with Volta drinks!
What to expect: 10: 00 AM Check in for 2mile run/1 mile walk 10: 30 AM Run/Walk 🏃♂️🏃♀️
11-1:30 Rave/dance with multiple DJ lineupe presented by Breakaway
Cold plunging from ColdTub
Saunas provided by MoSauna
Massive TV’s for college football!
Your Sunday Reset
• A 45-minute outdoor Mat Pilates class led by Nashville-based instructor Leah Mergen (@leahmergen) bring your own mat!!! We will have a few extras on hand!
• B12 shots to boost energy and support wellness (@membershealthco)
• MoSauna experience: $10 per person for sauna + cold plunge (mosauna_nashville)
• Goody Bags provided by Good Karma Wellness (@goodkaramwellnesstn)
Barre3 Six Year Anniversary at One Franklin Park
Barre 3 Brentwood is celebrating six incredible years! We’re teaming up to help celebrate. Join us for a FREE 45-minute signature class at One Franklin Park. Class will run from 9:00am-9:45am. There will be a sauna, cold plunge, and refreshments after class!
Yogathon
Join us for Yoga-thon 2025—an evening of wellness programming for all ages. BeWell’s inaugural fundraiser is designed to promote well-being across our community while connecting participants to BeWell in School’s mission and impact. Yoga-thon will showcase a variety of wellness facilitators, local vendors, and highlight elements of the BeWell Program.
Every ticket supports mindfulness and movement in schools.
Coldtub Run Club
Come join us for a run/walk at ColdTub HQ! Whether you're a seasoned runner or just starting out, everyone is welcome to join. Lace up your shoes, grab a friend, and hit the pavement with us. Following the run, get ready to sauna, cold plunge, and experience other great vendors!
Sweet Truth Dental’s Grand opening - Wellness block party
We’re kicking off the East Bank expansion with a Wellness Community Block Party, and you’re invited! Join us for an afternoon of live music, local holistic wellness experiences, nourishing snacks, and community connection. MoSauna will be joining a long list of vendors with our sauna and cold plunge.
Padel haus Wellness market
Join us for Padel Haus Nashville's second wellness market featuring local community vendors, pilates, fitness classes, padel, special Juice Haus offerings, and so much more. Feel free to come and go as you please; your ticket gives you access to any and all activities during the event.